Are you a pessimist? Well, from time to time, almost everyone – even the most cheerful of us – falls into melancholy, asking philosophical questions to the world and oneself. Of course, not all life events depend on us, but the attitude toward these events does. It is our choice whether to consider a winter day frosty and refreshing or cold, dreary, and nasty. Sometimes we are too sarcastic, too unsatisfied, and too self-rigorous.
A positively-adjusted mindset gives us a number of excellent benefits: resistance to colds, reduced susceptibility to stress, and better adaptive abilities. So how can you change your mindset and tune it on a positive wave? The following ideas can help you achieve more positivity - read the full blog post on optimism!Read More